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Hello!
I'm Tracy Cheung

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I specialize in the areas of personal therapy and professional coaching to improve quality of life. I have a patient yet straightforward style balanced with empathy and compassion.

👩🏻 Woman, 30 - 50

😀 Pronouns: She/Her

📍 Location: Hong Kong

🏫 Institution: Monash University

📚 Degree: Master of Counselling

🎓 Graduation Year: 2022

✅ Social Work/ Counseling Program: Counseling/Psychotherapy Program

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Tracy Cheung
About me Approaches to Care Accessibility Client Populations Served Areas of Specialty Race & Immigration History Disability Gender & Sexuality Other Information
About Me
I focus on helping to navigate life transitions, relationship problems, work-related difficulties and reducing anxiety and depression to improve quality of life and build mental resilience. I have a patient, yet straightforward style balanced with empathy and compassion.

Born in Hong Kong, raised in Thailand, with time spent in the United States and China, I am open-minded and understanding of cultural differences and find joy in working with people from all backgrounds. Like you, I have experienced major life transitions, from unemployment and career challenges to relationship and family trauma. These experiences can be painful or scary and I have learned that with the right support and techniques, I can navigate these transitions with clarity and come out the other side with greater opportunities than I thought possible.

My approach draws from my training in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness-Based Cognitive Therapy. During my 15+ years as a global business executive, I have also helped others to master their time, mind and sleep so they can accelerate their performance and improve their relationships. I also understand first-hand the challenges of stressful environments and the mental resilience needed to maintain a balanced lifestyle. My goal is to help clients foster meaningful relationships, gain peace of mind, and equip them with tools to navigate life transitions � on their own terms.

I like to work with you to identify issues for exploration and resolution by creating a supportive and safe space tailored to your needs. Please reach out for a chat.
My Approaches to Care
  • Highlighting clients' strengths and abilities
  • Based in mindfulness and emotional awareness
  • Emphasizing the client as the expert in their own life
  • Focusing on practical skills and coping strategies for present-day challenges
  • Highlighting the impact of thoughts on emotions and behaviours
  • Accessibility
    Language
    English , Cantonese
    Modes of Delivery
    Phone
    Video
    Availability
    Weekdays during the day
    Weekday evenings (after 6 PM)
    Weekends during the day
    Weekend evenings (after 6 PM)
    Client Population Served
    Are you currently accepting new clients?
    Yes
    Type of Mental Health Consultation offered
    Individual
    What age groups do you work with?
    Adolescents (age 14-18)
    Younger Adults (19-35)
    Adults (36-64)
    Area of Specialty
    Experience with Addiction
  • General topic(s) related to addiction
  • Experience with Adjustment & Transitions
  • General topic(s) related to adjustment & transitions
  • Immigration
  • Adolescence
  • Experience with Behavioural Concerns
  • General topic(s) related to behavioural concerns
  • Behavioural addictions
  • Experience with Emotions
  • General topic(s) related to emotions
  • Anxiety
  • Depression
  • Body image concerns
  • Emotion regulation & Anger management
  • Experience with Ethnicity & Culture
  • General topic(s) related to ethnicity & culture
  • Experience with Gender Identity & Sexual Orientation
  • Bi
  • Gay
  • Lesbian
  • Transgender or transsexual
  • LGBT2Q+ Member/Ally
  • Body-Positive therapy
  • Experience with Illness & Disabilities
    Experience with Neurocognitive Differences
    Experience with Physical Health
  • Sleep & Wake issues
  • Eating issues
  • Experience with Relationships
  • General topic(s) related to relationships
  • Relationships & Intimacy
  • Separation & Divorce
  • Loss & Grief
  • Experience with Stress & Trauma
  • Work stress
  • Burnout
  • Bullying
  • Experience with Other Topics
  • Domestic abuse and violence
  • Covid-19
  • Racial/Ethnic/Cultural Identity & Immigration History
    Identify as racialized
    No
    Ethnicity
    Asian
    Race/Origin
    Chinese
    Religion
    Prefer not to answer.
    Immigration history
    Prefer not to answer.
    Lived Experience of Disability
    I do not identify as disabled/ a person with a disability.
    Gender Identity & Expression, Sexuality & Relationships
    Sexual Orientation
    Heterosexual or straight
    I do not identify as a member of the 2SLGBTQ+ community.
    Understanding of Intersectionality and Anti-oppression
    Intersectionality is the understanding that everyone has their own unique experiences of discrimination and oppression and we must consider everything that can marginalise people � gender, race, class, sexual orientation, physical ability. My approach to counseling supports intersectionality by providing a safe and non judgmental environment for the client to tell their life story.
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