Hello!
I'm Tracy Cheung
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I specialize in the areas of personal therapy and professional coaching to improve quality of life. I have a patient yet straightforward style balanced with empathy and compassion.
👩🏻 Woman, 30 - 50
😀 Pronouns: She/Her
📍 Location: Hong Kong
🏫 Institution: Monash University
📚 Degree: Master of Counselling
🎓 Graduation Year: 2022
✅ Social Work/ Counseling Program: Counseling/Psychotherapy Program
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Highlighting clients' strengths and abilities
Based in mindfulness and emotional awareness
Emphasizing the client as the expert in their own life
Focusing on practical skills and coping strategies for present-day challenges
Highlighting the impact of thoughts on emotions and behaviours
General topic(s) related to addiction
General topic(s) related to adjustment & transitions
Immigration
Adolescence
General topic(s) related to behavioural concerns
Behavioural addictions
General topic(s) related to emotions
Anxiety
Depression
Body image concerns
Emotion regulation & Anger management
General topic(s) related to ethnicity & culture
Bi
Gay
Lesbian
Transgender or transsexual
LGBT2Q+ Member/Ally
Body-Positive therapy
Sleep & Wake issues
Eating issues
General topic(s) related to relationships
Relationships & Intimacy
Separation & Divorce
Loss & Grief
Work stress
Burnout
Bullying
Domestic abuse and violence
Covid-19
Tracy
Cheung
About Me
I focus on helping to navigate life transitions, relationship problems, work-related difficulties and reducing anxiety and depression to improve quality of life and build mental resilience. I have a patient, yet straightforward style balanced with empathy and compassion.
Born in Hong Kong, raised in Thailand, with time spent in the United States and China, I am open-minded and understanding of cultural differences and find joy in working with people from all backgrounds. Like you, I have experienced major life transitions, from unemployment and career challenges to relationship and family trauma. These experiences can be painful or scary and I have learned that with the right support and techniques, I can navigate these transitions with clarity and come out the other side with greater opportunities than I thought possible.
My approach draws from my training in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness-Based Cognitive Therapy. During my 15+ years as a global business executive, I have also helped others to master their time, mind and sleep so they can accelerate their performance and improve their relationships. I also understand first-hand the challenges of stressful environments and the mental resilience needed to maintain a balanced lifestyle. My goal is to help clients foster meaningful relationships, gain peace of mind, and equip them with tools to navigate life transitions � on their own terms.
I like to work with you to identify issues for exploration and resolution by creating a supportive and safe space tailored to your needs. Please reach out for a chat.
Born in Hong Kong, raised in Thailand, with time spent in the United States and China, I am open-minded and understanding of cultural differences and find joy in working with people from all backgrounds. Like you, I have experienced major life transitions, from unemployment and career challenges to relationship and family trauma. These experiences can be painful or scary and I have learned that with the right support and techniques, I can navigate these transitions with clarity and come out the other side with greater opportunities than I thought possible.
My approach draws from my training in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness-Based Cognitive Therapy. During my 15+ years as a global business executive, I have also helped others to master their time, mind and sleep so they can accelerate their performance and improve their relationships. I also understand first-hand the challenges of stressful environments and the mental resilience needed to maintain a balanced lifestyle. My goal is to help clients foster meaningful relationships, gain peace of mind, and equip them with tools to navigate life transitions � on their own terms.
I like to work with you to identify issues for exploration and resolution by creating a supportive and safe space tailored to your needs. Please reach out for a chat.
My Approaches to Care
Accessibility
Language
English
,
Cantonese
Modes of Delivery
Phone
Video
Video
Availability
Weekdays during the day
Weekday evenings (after 6 PM)
Weekends during the day
Weekend evenings (after 6 PM)
Weekday evenings (after 6 PM)
Weekends during the day
Weekend evenings (after 6 PM)
Client Population Served
Are you currently accepting new clients?
Yes
Type of Mental Health Consultation offered
Individual
What age groups do you work with?
Adolescents (age 14-18)
Younger Adults (19-35)
Adults (36-64)
Younger Adults (19-35)
Adults (36-64)
Area of Specialty
Experience with Addiction
Experience with Adjustment & Transitions
Experience with Behavioural Concerns
Experience with Emotions
Experience with Ethnicity & Culture
Experience with Gender Identity & Sexual Orientation
Experience with Illness & Disabilities
Experience with Neurocognitive Differences
Experience with Physical Health
Experience with Relationships
Experience with Stress & Trauma
Experience with Other Topics
Racial/Ethnic/Cultural Identity & Immigration History
Identify as racialized
No
Ethnicity
Asian
Race/Origin
Chinese
Religion
Prefer not to answer.
Immigration history
Prefer not to answer.
Lived Experience of Disability
I do not identify as disabled/ a person with a disability.
Gender Identity & Expression, Sexuality & Relationships
Sexual Orientation
Heterosexual or straight
I do not identify as a member of the 2SLGBTQ+ community.
Understanding of Intersectionality and Anti-oppression
Intersectionality is the understanding that everyone has their own unique experiences of discrimination and oppression and we must consider everything that can marginalise people � gender, race, class, sexual orientation, physical ability. My approach to counseling supports intersectionality by providing a safe and non judgmental environment for the client to tell their life story.
