Hello!
I'm Tracy Cheung
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I specialize in the areas of personal therapy and professional coaching to improve quality of life. I have a patient yet straightforward style balanced with empathy and compassion.
π©π» Woman, 30 - 50
π Pronouns: She/Her
π Location: Hong Kong
π« Institution: Monash University
π Degree: Master of Counselling
π Graduation Year: 2022
β Social Work/ Counseling Program: Counseling/Psychotherapy Program
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Would you like to Contact
freesessionsfass@gmail.com
Highlighting clients' strengths and abilities
Based in mindfulness and emotional awareness
Emphasizing the client as the expert in their own life
Focusing on practical skills and coping strategies for present-day challenges
Highlighting the impact of thoughts on emotions and behaviours
General topic(s) related to addiction
General topic(s) related to adjustment & transitions
Immigration
Adolescence
General topic(s) related to behavioural concerns
Behavioural addictions
General topic(s) related to emotions
Anxiety
Depression
Body image concerns
Emotion regulation & Anger management
General topic(s) related to ethnicity & culture
Bi
Gay
Lesbian
Transgender or transsexual
LGBT2Q+ Member/Ally
Body-Positive therapy
Sleep & Wake issues
Eating issues
General topic(s) related to relationships
Relationships & Intimacy
Separation & Divorce
Loss & Grief
Work stress
Burnout
Bullying
Domestic abuse and violence
Covid-19
Tracy
Cheung
About Me
I focus on helping to navigate life transitions, relationship problems, work-related difficulties and reducing anxiety and depression to improve quality of life and build mental resilience. I have a patient, yet straightforward style balanced with empathy and compassion.
Born in Hong Kong, raised in Thailand, with time spent in the United States and China, I am open-minded and understanding of cultural differences and find joy in working with people from all backgrounds. Like you, I have experienced major life transitions, from unemployment and career challenges to relationship and family trauma. These experiences can be painful or scary and I have learned that with the right support and techniques, I can navigate these transitions with clarity and come out the other side with greater opportunities than I thought possible.
My approach draws from my training in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness-Based Cognitive Therapy. During my 15+ years as a global business executive, I have also helped others to master their time, mind and sleep so they can accelerate their performance and improve their relationships. I also understand first-hand the challenges of stressful environments and the mental resilience needed to maintain a balanced lifestyle. My goal is to help clients foster meaningful relationships, gain peace of mind, and equip them with tools to navigate life transitions οΏ½ on their own terms.
I like to work with you to identify issues for exploration and resolution by creating a supportive and safe space tailored to your needs. Please reach out for a chat.
Born in Hong Kong, raised in Thailand, with time spent in the United States and China, I am open-minded and understanding of cultural differences and find joy in working with people from all backgrounds. Like you, I have experienced major life transitions, from unemployment and career challenges to relationship and family trauma. These experiences can be painful or scary and I have learned that with the right support and techniques, I can navigate these transitions with clarity and come out the other side with greater opportunities than I thought possible.
My approach draws from my training in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness-Based Cognitive Therapy. During my 15+ years as a global business executive, I have also helped others to master their time, mind and sleep so they can accelerate their performance and improve their relationships. I also understand first-hand the challenges of stressful environments and the mental resilience needed to maintain a balanced lifestyle. My goal is to help clients foster meaningful relationships, gain peace of mind, and equip them with tools to navigate life transitions οΏ½ on their own terms.
I like to work with you to identify issues for exploration and resolution by creating a supportive and safe space tailored to your needs. Please reach out for a chat.
My Approaches to Care
Accessibility
Language
English
,
Cantonese
Modes of Delivery
Phone
Video
Video
Availability
Weekdays during the day
Weekday evenings (after 6 PM)
Weekends during the day
Weekend evenings (after 6 PM)
Weekday evenings (after 6 PM)
Weekends during the day
Weekend evenings (after 6 PM)
Client Population Served
Are you currently accepting new clients?
Yes
Type of Mental Health Consultation offered
Individual
What age groups do you work with?
Adolescents (age 14-18)
Younger Adults (19-35)
Adults (36-64)
Younger Adults (19-35)
Adults (36-64)
Area of Specialty
Experience with Addiction
Experience with Adjustment & Transitions
Experience with Behavioural Concerns
Experience with Emotions
Experience with Ethnicity & Culture
Experience with Gender Identity & Sexual Orientation
Experience with Illness & Disabilities
Experience with Neurocognitive Differences
Experience with Physical Health
Experience with Relationships
Experience with Stress & Trauma
Experience with Other Topics
Racial/Ethnic/Cultural Identity & Immigration History
Identify as racialized
No
Ethnicity
Asian
Race/Origin
Chinese
Religion
Prefer not to answer.
Immigration history
Prefer not to answer.
Lived Experience of Disability
I do not identify as disabled/ a person with a disability.
Gender Identity & Expression, Sexuality & Relationships
Sexual Orientation
Heterosexual or straight
I do not identify as a member of the 2SLGBTQ+ community.
Understanding of Intersectionality and Anti-oppression
Intersectionality is the understanding that everyone has their own unique experiences of discrimination and oppression and we must consider everything that can marginalise people οΏ½ gender, race, class, sexual orientation, physical ability. My approach to counseling supports intersectionality by providing a safe and non judgmental environment for the client to tell their life story.
