Hello!
I'm Jennifer Xu
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A safe and non-judgmental place for exploring, listening and healing
π©π» Woman, under 30
π Pronouns: She/Her
π Location: Hamilton, ON
π« Institution: Yorkville Unersity
π Degree: Master of Counselling
π Graduation Year: 2022
β Social Work/ Counseling Program: Counseling/Psychotherapy Program
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freesessionsfass@gmail.com
Highlighting clients' strengths and abilities
Focusing on how we relate to and interact with others
Integrating various approaches and techniques
Focusing on practical skills and coping strategies for present-day challenges
Using behavioural strategies to promote change
No experience
No experience
General topic(s) related to behavioural concerns
General topic(s) related to emotions
Anxiety
Depression
Obsessions & Compulsions
Panic attacks & Phobias
Body image concerns
Emotion regulation & Anger management
Suicide
No experience
Mental health disorders
Personality disorder
No experience
General topic(s) related to physical health
Sleep & Wake issues
Eating issues
Parenting
Relationships & Intimacy
Separation & Divorce
Loss & Grief
General topic(s) related to stress & trauma
Work stress
Burnout
Covid-19
Jennifer
Xu
About Me
I am specializing in the treatment of adolescents and young adults. I primarily work with adolescents and young adults to address emotional regulation, anxiety, depression, interpersonal skill development, self-esteem, life transitions and relationship issues. My approach to psychotherapy is built on the foundation of the therapeutic relationship by providing a safe and non-judgmental place for exploring, listening and healing.
I am now a counselling student who studies at Yorkville University. Before that, I graduated from McMaster University with Bachelor in Psychology human behaviour and a graduate certificate at Mohawk college for mental health and disability management. I have education and experience in; Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), and Acceptance & Commitment Therapy (ACT). I will apply a variety of therapeutic techniques to best suit the clients' needs.
I am now a counselling student who studies at Yorkville University. Before that, I graduated from McMaster University with Bachelor in Psychology human behaviour and a graduate certificate at Mohawk college for mental health and disability management. I have education and experience in; Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), and Acceptance & Commitment Therapy (ACT). I will apply a variety of therapeutic techniques to best suit the clients' needs.
My Approaches to Care
Accessibility
Language
English
,
Mandarin
Modes of Delivery
Phone
Video
Video
Availability
Weekday evenings (after 6 PM)
Weekends during the day
Weekends during the day
Client Population Served
Are you currently accepting new clients?
Yes
Type of Mental Health Consultation offered
Individual
Group
Family
Couples
Group
Family
Couples
What age groups do you work with?
Adolescents (age 14-18)
Younger Adults (19-35)
Younger Adults (19-35)
Area of Specialty
Experience with Addiction
Experience with Adjustment & Transitions
Experience with Behavioural Concerns
Experience with Emotions
Experience with Ethnicity & Culture
Experience with Gender Identity & Sexual Orientation
Experience with Illness & Disabilities
Experience with Neurocognitive Differences
Experience with Physical Health
Experience with Relationships
Experience with Stress & Trauma
Experience with Other Topics
Racial/Ethnic/Cultural Identity & Immigration History
Identify as racialized
No
Ethnicity
Asian
Race/Origin
Chinese
Religion
Prefer not to answer.
Immigration history
First generation settler (came from a different land)
Lived Experience of Disability
I do not identify as disabled/ a person with a disability.
Gender Identity & Expression, Sexuality & Relationships
Sexual Orientation
Heterosexual or straight
I do not identify as a member of the 2SLGBTQ+ community.
Understanding of Intersectionality and Anti-oppression
It is a valuable tool for critical reflection to aim challenge oppression and inequality. I would provide an open and nonjudgemental environment for the client to explore their life story.
